VALENCIA RICE vs ORZO
Nutrition comparison per 100 g serving
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ORZO wins in 8 out of 13 nutrient categories
VALENCIA RICE: 1
vs
ORZO: 8
(4 ties)
Overview
| Nutrient | VALENCIA RICE | ORZO | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 86.8 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA RICE | ORZO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENCIA RICE | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |