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First International Health, UNSWEETENED ORGANIC COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 8 MG | 0% |
About UNSWEETENED ORGANIC COCONUT MILK
UNSWEETENED ORGANIC COCONUT MILK is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 3.3g of carbohydrates, and 18.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Meat category.
Ingredients
ORGANIC COCONUT KERNEL EXTRACT, WATER, ORGANIC GUAR GUM
Dietary Information
UNSWEETENED ORGANIC COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, UNSWEETENED ORGANIC COCONUT MILK gets 4% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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