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SPAM, PORK WITH HAM, TOCINO SEASONING

Canned Meat SPAM Branded
304 Calories
12.5g Protein
12.5g Carbs
23.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 12.5g 5%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 26%
Carbs 12.5g 26%
Fat 23.2g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 750 MG 33%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
Pinnacle — SHREDDED CHICKEN IN TACO SAUCE, TACO SAUCE 106 14.1g 4.9g 3.2g Pinnacle — SHREDDED CHICKEN IN BUFFALO SAUCE, BUFFALO SAUCE 113 13.4g 7.0g 3.2g Pinnacle — NALLEY, SANDWICH CREATIONS, SHREDDED CHICKEN IN BUFFALO SAUCE 113 13.4g 7.0g 3.2g Pinnacle — NALLEY, LUNCHEON MEAT, PORK, PORK 304 14.3g 1.8g 26.8g Keystone Brand Meats — CHICKEN 107 21.4g 0g 1.8g Tony Downs — CHUNKED & GROUND HAM, SMOKE, SMOKE 161 16.1g 1.8g 8.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (33% DV).

About SPAM, PORK WITH HAM, TOCINO SEASONING

SPAM Tocino is a limited regional variety from Hormel Foods that adapts the iconic canned pork product with sweet Filipino-style tocino seasoning -- a blend of sugar, garlic, and mild spices traditionally used for cured breakfast meat. Per 100g it delivers approximately 210 calories, 14g protein, 6g carbohydrates, and 15g fat with elevated sodium typical of cured products. Ingredients include pork with ham, modified potato starch, sugar, garlic powder, and sodium nitrite for preservation. Shelf-stable and ready to pan-fry or cook from the can. Popular in Filipino-American households for recreating breakfast tocino flavor in a convenient, widely available format.

Ingredients

PORK WITH HAM, SUGAR, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES, FLAVORING, SPICE OLEORESIN OF PAPRIKA, SODIUM NITRITE.

Dietary Information

Notable micronutrients in SPAM, PORK WITH HAM, TOCINO SEASONING include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, SPAM, PORK WITH HAM, TOCINO SEASONING gets 16% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPAM, PORK WITH HAM, TOCINO SEASONING

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