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Know what is on your plate.

DUBUQUE, ROYAL BUFFET HAM

Canned Meat Dubuque Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

131 Calories
13.1g Protein
4.8g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.1g 52%
Carbs 4.8g 19%
Fat 7.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1,202mg 52%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Sodium, Na 1,202 MG 52%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About DUBUQUE, ROYAL BUFFET HAM

A boneless canned ham from Dubuque Foods, formatted for slicing and serving at buffets or casual meals. Per 100g, it provides 131 calories, 13.1g protein, 4.8g carbohydrates, and 7.1g fat. Cured with water, salt, corn syrup, sugar, dehydrated pork stock, modified potato starch, sodium phosphates, sodium nitrite, and carrageenan as a stabilizer and binder. The curing solution adds moisture and extends shelf life. Sodium nitrite is used for curing and color. Contains pork. Free from gluten and common plant-based allergens. High in sodium from the cure. Carrageenan helps maintain the cohesive sliceable texture expected from canned boneless ham products. Best served cold on a charcuterie board or heated as a main dish.

Ingredients

CURED WITH WATER, SALT, CORN SYRUP, SUGAR, DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK, NATURAL FLAVORS), MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM NITRITE, CARRAGEENAN.

Dietary Information

DUBUQUE, ROYAL BUFFET HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in DUBUQUE, ROYAL BUFFET HAM include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, DUBUQUE, ROYAL BUFFET HAM gets 40% of its calories from protein, 15% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DUBUQUE, ROYAL BUFFET HAM

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