SPAM vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 7 out of 10 nutrient categories

SPAM: 0 vs LA FE: 7 (3 ties)

Overview

Nutrient	SPAM	LA FE	Winner
Calories	304 cal	208 cal
Protein	12.5 g	12.5 g	Tie
Carbs	12.5 g	2.1 g
Fat	23.2 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	SPAM	LA FE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	750 MG	958 MG

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