SPAM vs DUBUQUE

Nutrition comparison per 100 g serving

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DUBUQUE wins in 5 out of 10 nutrient categories

SPAM: 1 vs DUBUQUE: 5 (4 ties)

Overview

Nutrient	SPAM	DUBUQUE	Winner
Calories	304 cal	131 cal
Protein	12.5 g	13.1 g
Carbs	12.5 g	4.8 g
Fat	23.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	DUBUQUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	DUBUQUE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	750 MG	1,202 MG

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