SPAM, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (33% DV).
About SPAM, GARLIC
Spam Garlic is a flavored canned pork product from the iconic Spam brand, made with pork, water, garlic with citric acid, modified potato starch, salt, sugar, and sodium nitrite -- a six-ingredient formula that preserves the brand's signature straightforward canned meat approach while adding a distinct garlic character. Per 100 g, it provides approximately 321 calories, 12.5 g of protein, 1.8 g of carbohydrates, and 28.6 g of fat, with no fiber. The 56 g serving delivers about 180 calories. Sodium nitrite is used as a curing agent for food safety and color preservation. Spam is one of the most globally recognized canned meat brands, particularly popular across the Pacific Islands, Korea, Japan, and the Philippines. This garlic variety is a savory, versatile pantry protein suited to frying, grilling, or slicing.
Ingredients
PORK, WATER, GARLIC (CONTAINS CITRIC ACID), MODIFIED POTATO STARCH, SALT, SUGAR, SODIUM NITRITE.
Dietary Information
SPAM, GARLIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAM, GARLIC include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SPAM, GARLIC gets 16% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPAM, GARLIC
See how SPAM, GARLIC compares to other foods in terms of nutrition:
- SPAM, GARLIC vs Safeway, SMOKED HAM WATER ADDED
- SPAM, GARLIC vs Hy-Vee, CHUNK CHICKEN IN WATER
- SPAM, GARLIC vs Wal-Mart, PREMIUM CHUNK CHICKEN BREAST
- SPAM, GARLIC vs Winn-Dixie, LUNCHEON MEAT
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.