UNSWEETENED ORGANIC COCONUT MILK vs SPAM
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK wins in 7 out of 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 7
vs
SPAM: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | SPAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 304 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 18.3 g | 23.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 8 MG | 750 MG |