Umpqua Oats — UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
About UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 58.1g of carbohydrates, and 9.7g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, FLAX SEED, CHIA SEED, FREEZE DRIED APPLES, FREEZE DRIED WILD BLUEBERRIES.
Dietary Information
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE gets 16% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Umpqua Oats — UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE
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