UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL vs CRUNCH SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL: 3
vs
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 359 cal | |
| Protein | 14.5 g | 15.6 g | |
| Carbs | 58.1 g | 70.3 g | |
| Fat | 9.7 g | 5.5 g | |
| Fiber | 11.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 750 MG | 641 MG | |
| Sodium, Na | 8 MG | 125 MG |