UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL vs MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL wins in 8 out of 10 nutrient categories
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL: 8
vs
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 1
(1 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 371 cal | 434 cal | |
| Protein | 14.5 g | 7.6 g | |
| Carbs | 58.1 g | 75.5 g | |
| Fat | 9.7 g | 11.3 g | |
| Fiber | 11.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 750 MG | 208 MG | |
| Sodium, Na | 8 MG | 415 MG |