UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL wins in 7 out of 10 nutrient categories
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL: 7
vs
QUICK OATS: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 14.5 g | 12.5 g | |
| Carbs | 58.1 g | 67.5 g | |
| Fat | 9.7 g | 6.3 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 750 MG | 350 MG | |
| Sodium, Na | 8 MG | 0 MG |