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Know what is on your plate.

Bimbo Bakeries, UNSEASONED CROUTONS

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
12.5g Protein
75g Carbs
4.2g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 75g 82%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 792mg 34%
Total Carbohydrate 75g 27%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 32%
Niacin 4.2 MG 26%
Folate, total 175 UG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 4.2 MG 23%
Potassium, K 0 MG 0%
Sodium, Na 792 MG 34%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (34% DV).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (26% DV).

About UNSEASONED CROUTONS

Freihofer's Unseasoned Croutons start from the same enriched wheat bread base as the brand's stuffing mix, dried and cubed to deliver a crisp, neutral bite. Palm oil shortening provides a light richness, while the complete absence of herbs makes these adaptable to any salad dressing or soup. They are carb-heavy and not particularly nutritious, but they do the job of adding crunch to a Caesar or a tomato soup without competing flavors.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE SHORTENING (PALM OIL), SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, GRAIN VINEGAR, SOY LECITHIN.

Dietary Information

Notable micronutrients in UNSEASONED CROUTONS include Folate, total (44% DV) , Sodium, Na (34% DV) , Riboflavin (32% DV) , Niacin (26% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, UNSEASONED CROUTONS gets 12% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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