UNSEASONED CROUTONS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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UNSEASONED CROUTONS wins in 6 out of 15 nutrient categories
UNSEASONED CROUTONS: 6
vs
BLUEBERRY BAGELS: 5
(4 ties)
Overview
| Nutrient | UNSEASONED CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 253 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 104 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 156 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 792 MG | 347 MG |