UNSEASONED CROUTONS vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
UNSEASONED CROUTONS: 6
vs
CORN DUSTED KAISER HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | UNSEASONED CROUTONS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 417 cal | 273 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 75 g | 51.5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED CROUTONS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 110 UG | |
| Niacin | 4.2 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED CROUTONS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 792 MG | 424 MG |