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Target, UNSALTED RAW CHOPPED WALNUTS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About UNSALTED RAW CHOPPED WALNUTS, UNSALTED
Just walnuts, nothing else added. Archer Farms sells these unsalted and raw, so the nutrition comes straight from the nut: 643 calories, 14.29 g protein, 64.29 g fat, 14.29 g carbs and 7.10 g fiber per 28 g serving, a fat and fiber profile typical of tree nuts.
Ingredients
WALNUTS.
Dietary Information
UNSALTED RAW CHOPPED WALNUTS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, UNSALTED RAW CHOPPED WALNUTS, UNSALTED gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, UNSALTED RAW CHOPPED WALNUTS, UNSALTED
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