UNSALTED RAW CHOPPED WALNUTS vs CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED RAW CHOPPED WALNUTS: 4
vs
CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW CHOPPED WALNUTS | CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 64.3 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW CHOPPED WALNUTS | CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW CHOPPED WALNUTS | CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 403 MG |