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UNSALTED MATZOS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About UNSALTED MATZOS, ORIGINAL
Shwartz Unsalted Matzos are a traditional unleavened flatbread made solely from flour and water. Per 31 g serving they provide 355 kcal, 12.9 g protein, 80.7 g carbs, and 3.2 g fiber with zero fat and no added salt, making them one of the most minimally processed crackers available.
Ingredients
FLOUR AND WATER ONLY
Dietary Information
UNSALTED MATZOS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, UNSALTED MATZOS, ORIGINAL gets 15% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED MATZOS, ORIGINAL
See how UNSALTED MATZOS, ORIGINAL compares to other foods in terms of nutrition:
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