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UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS

Crackers & Biscotti Whole Foods Market, Inc. Branded
467 Calories
6.7g Protein
73.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 81%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 0 MG 0%
Sodium, Na 767 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR 393 14.3g 53.6g 17.9g MINI CUPS 444 0g 88.9g 0g CHEESE DIP AND BREAD STICKS, CHEESE AND BREAD STICKS 368 5.3g 42.1g 15.8g CHEESE DIP & CRACKERS, CHEESE 407 7.4g 44.4g 22.2g CHEESE DIP & PRETZEL STICKS, CHEESE 308 7.7g 46.2g 9.6g CHEESE DIP & CRACKER STICKS, CHEESE 357 7.1g 46.4g 14.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (33% DV).

About UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS

UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SAFFLOWER SEED OIL, CONTAINS 2% OR LESS OF: SALT, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES, YEAST, MALTED BARLEY FLOUR.

Dietary Information

UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS include Sodium, Na (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS gets 6% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS

See how UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS compares to other foods in terms of nutrition:

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