UNSALTED TOPS SALTINE CRACKERS vs GLUTEN-FREE AMARANTH
Nutrition comparison per 100 g serving
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GLUTEN-FREE AMARANTH wins in 6 out of 10 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 3
vs
GLUTEN-FREE AMARANTH: 6
(1 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 4.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 767 MG | 179 MG |