UNSALTED MATZOS vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
UNSALTED MATZOS: 3
vs
BROWN RICE: 6
(2 ties)
Overview
| Nutrient | UNSALTED MATZOS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 80.7 g | 76.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MATZOS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MATZOS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 6 MG | 267 MG |