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Know what is on your plate.

United Natural, UNSALTED CHUNK LIGHT WILD TUNA TONGOL, UNSALTED

Canned Tuna United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

102 Calories
23.2g Protein
0.9g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.2g 93%
Carbs 0.9g 4%
Fat 0.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 102mg 4%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 130mcg 650%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 130 MG 3%
Sodium, Na 102 MG 4%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About UNSALTED CHUNK LIGHT WILD TUNA TONGOL, UNSALTED

UNSALTED CHUNK LIGHT WILD TUNA TONGOL, UNSALTED is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0.9g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

TONGOL TUNA, SPRING WATER.

Dietary Information

UNSALTED CHUNK LIGHT WILD TUNA TONGOL, UNSALTED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, UNSALTED CHUNK LIGHT WILD TUNA TONGOL, UNSALTED gets 91% of its calories from protein, 4% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural, UNSALTED CHUNK LIGHT WILD TUNA TONGOL, UNSALTED

See how United Natural, UNSALTED CHUNK LIGHT WILD TUNA TONGOL, UNSALTED compares to other foods in terms of nutrition:

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