UNSALTED CHUNK LIGHT WILD TUNA TONGOL vs SOLID YELLOW FIN
Nutrition comparison per 100 g serving
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SOLID YELLOW FIN wins in 9 out of 14 nutrient categories
UNSALTED CHUNK LIGHT WILD TUNA TONGOL: 2
vs
SOLID YELLOW FIN: 9
(3 ties)
Overview
| Nutrient | UNSALTED CHUNK LIGHT WILD TUNA TONGOL | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Calories | 102 cal | 106 cal | |
| Protein | 23.2 g | 24.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CHUNK LIGHT WILD TUNA TONGOL | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.9 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | UNSALTED CHUNK LIGHT WILD TUNA TONGOL | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 130 MG | 124 MG | |
| Selenium, Se | 0 UG | 124 UG | |
| Sodium, Na | 102 MG | 319 MG |