UNPITTED SELECTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (29.3g per 100g), supporting digestive health.
About UNPITTED SELECTED DATES
UNPITTED SELECTED DATES is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.0g of protein, 0.0g of carbohydrates, and 0g of fat. It also contributes 29.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES.
Dietary Information
UNPITTED SELECTED DATES is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, UNPITTED SELECTED DATES gets 3% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNPITTED SELECTED DATES
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