LIOR, UNPITTED SELECTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (29.3g per 100g), supporting digestive health.
About UNPITTED SELECTED DATES
Lior Unpitted Selected Dates are whole, natural Medjool or similar variety dates packed without any processing beyond selection and packaging. The ingredient is simply dates. Per 100 g they provide 121 calories and an exceptionally high dietary fiber content of 29.3 g -- among the highest of any commonly consumed whole fruit. Carbohydrate from natural fruit sugars is present but listed at an unusually low 0.03 g in the USDA record, which may reflect a data entry anomaly; dates are typically high in natural sugars. No added sugars, preservatives, or sulfites are used. Naturally vegan and gluten-free. Dates are a traditional source of energy, potassium, and antioxidants in Middle Eastern and Mediterranean dietary traditions.
Ingredients
DATES.
Dietary Information
UNPITTED SELECTED DATES is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, UNPITTED SELECTED DATES gets 3% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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