ORGANIC DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ORGANIC DRIED FRUIT
ORGANIC DRIED FRUIT is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 10.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED BANANA, ORGANIC DRIED MANGO, ORGANIC DRIED PINEAPPLE, ORGANIC DRIED COCONUT, ORGANIC CACAO NIBS, ORGANIC MANDARIN-LEMON JUICE, ORGANIC GROUND GINGER.
Dietary Information
ORGANIC DRIED FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED FRUIT include Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC DRIED FRUIT gets 4% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC DRIED FRUIT
See how ORGANIC DRIED FRUIT compares to other foods in terms of nutrition:
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- ORGANIC DRIED FRUIT vs PRESSED DATES
- ORGANIC DRIED FRUIT vs ORGANIC DRIED & UNSULFURED ANTIOXIDANT FUSION
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