UNPITTED SELECTED DATES vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 5 out of 11 nutrient categories
UNPITTED SELECTED DATES: 4
vs
ORGANIC DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | UNPITTED SELECTED DATES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 121 cal | 286 cal | |
| Protein | 1.0 g | 3.6 g | |
| Carbs | 0.0 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 29.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPITTED SELECTED DATES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNPITTED SELECTED DATES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Sodium, Na | 24 MG | 143 MG |