Know what is on your plate.
SUN DATE, CHOPPED DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SUN DATE, CHOPPED DATES
Sun Date Chopped Dates are made from dates and dextrose, the latter used to prevent sticking during chopping and packing. Per 100g they provide 300 calories, 82.5g carbs, 2.5g protein, no fat, and 7.5g fiber. Dates are naturally high in sugars and fiber. The chopped format is convenient for baking, adding to oatmeal, energy bars, or smoothies. The fruit's natural sweetness means no additional sugar is needed in most applications.
Ingredients
DATES, DEXTROSE.
Dietary Information
SUN DATE, CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, SUN DATE, CHOPPED DATES gets 3% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUN DATE, CHOPPED DATES
See how SUN DATE, CHOPPED DATES compares to other foods in terms of nutrition:
- SUN DATE, CHOPPED DATES vs HEY HAH, PINEAPPLE CHIPS
- SUN DATE, CHOPPED DATES vs GREENDAY, CRISPY FRUIT SNACK
- SUN DATE, CHOPPED DATES vs GREENDAY, BANANA CHIPS
- SUN DATE, CHOPPED DATES vs DRIED DURIAN MONTHONG
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.