SUN DATE vs PEAR HALVES
Nutrition comparison per 100 g serving
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SUN DATE wins in 6 out of 11 nutrient categories
SUN DATE: 6
vs
PEAR HALVES: 3
(2 ties)
Overview
| Nutrient | SUN DATE | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DATE | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUN DATE | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |