Know what is on your plate.
Wegmans Food, NECTARINES HALVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NECTARINES HALVES
Wegmans Nectarine Halves are dried nectarine halves preserved with sulphur dioxide, providing 250 calories, 3.6g protein, 64.3g carbs, and 7.1g fiber per 28g serving. With no fat and notable fiber content, these make a good-fiber, fat-free dried stone fruit snack or baking ingredient.
Ingredients
NECTARINES, SULPHUR DIOXIDE (FOR COLOR RETENTION AND AS A PRESERVATIVE).
Dietary Information
NECTARINES HALVES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NECTARINES HALVES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, NECTARINES HALVES gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wegmans Food, NECTARINES HALVES
See how Wegmans Food, NECTARINES HALVES compares to other foods in terms of nutrition:
- Wegmans Food, NECTARINES HALVES vs MARIANI, PITTED DATES
- Wegmans Food, NECTARINES HALVES vs MARIANI, CHOPPED DATES
- Wegmans Food, NECTARINES HALVES vs BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES
- Wegmans Food, NECTARINES HALVES vs Valley Fig Growers, MISSION FIGS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.