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McIlhenny, PITTED PRUNES, DRIED PLUMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES, DRIED PLUMS
Pitted dried prunes from the SPARTAN brand by McIlhenny Company, made with prunes and potassium sorbate as a preservative. Per 100g: 250 kcal, 2.5g protein, 65g carbs, 0g fat, 7.5g fiber. A classic dried fruit snack known for its natural sweetness, chewy texture, and digestive health association from sorbitol content. High in fiber and naturally free from added sugars. Potassium sorbate extends shelf life and prevents mold. Compatible with vegan and gluten-free diets. Used as a standalone snack, in baking, braised meat dishes, and as a natural sweetener alternative in recipes. Convenient resealable packaging typical for this format.
Ingredients
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
PITTED PRUNES, DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES, DRIED PLUMS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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