Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Transnational, UNSWEETENED APPLE SAUCE

Wholesome Snacks Transnational Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
0.8g Protein
29.3g Carbs
0.8g Fat
1.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.8g 3%
Carbs 29.3g 95%
Fat 0.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 29.3g 11%
Dietary Fiber 1.1g 4%
Total Sugars 7.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 0.6mg 3%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 0.6 MG 3%
Potassium, K 191 MG 4%
Sodium, Na 21 MG 1%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Good source of Calcium, Ca (20% DV).

About UNSWEETENED APPLE SAUCE

Pampa unsweetened applesauce, made from apples, water, and vitamin C. A 123g serving has 38 calories, 29.27g carbs, 0.81g each of protein and fat, and 1.1g fiber. No added sugar is present, so the sweetness comes entirely from the natural apple content. Suitable as a baby food, a fat substitute in baking, or a simple, low-calorie snack. The vitamin C serves as a preservative and nutrient addition. Works well on oatmeal or as a side with pork dishes.

Ingredients

APPLE, WATER, VITAMIN C

Dietary Information

UNSWEETENED APPLE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED APPLE SAUCE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 38 calories per 100 grams, UNSWEETENED APPLE SAUCE gets 9% of its calories from protein, 308% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Transnational, UNSWEETENED APPLE SAUCE

See how Transnational, UNSWEETENED APPLE SAUCE compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSWEETENED APPLE SAUCE
Hi! Ask me anything about UNSWEETENED APPLE SAUCE, nutrition, recipes, health benefits, or meal ideas.