Know what is on your plate.
Delhaize America, MY ESSENTIALS, SEEDLESS RAISINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About MY ESSENTIALS, SEEDLESS RAISINS
My Essentials Seedless Raisins by Delhaize America are a one-ingredient product: raisins. Per 100g they supply 321 calories, 78.6g of carbohydrates, 3.6g of fiber, and 3.6g of protein with no fat. Raisins are sun-dried or dehydrated grapes with concentrated natural sweetness. They are a compact, shelf-stable snack and a broadly useful ingredient in cereals, baked goods, trail mixes, savory dishes, and stuffings.
Ingredients
RAISINS.
Dietary Information
MY ESSENTIALS, SEEDLESS RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, MY ESSENTIALS, SEEDLESS RAISINS gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Delhaize America, MY ESSENTIALS, SEEDLESS RAISINS
See how Delhaize America, MY ESSENTIALS, SEEDLESS RAISINS compares to other foods in terms of nutrition:
- Delhaize America, MY ESSENTIALS, SEEDLESS RAISINS vs Topco Associates, BANANA CHIPS, BANANA
- Delhaize America, MY ESSENTIALS, SEEDLESS RAISINS vs Frito-Lay, ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL
- Delhaize America, MY ESSENTIALS, SEEDLESS RAISINS vs Topco Associates, STRAWBERRY FRUIT STRIPS, STRAWBERRY
- Delhaize America, MY ESSENTIALS, SEEDLESS RAISINS vs Topco Associates, WILDBERRY FRUIT STRIPS, WILDBERRY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.