MY ESSENTIALS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 11 nutrient categories
MY ESSENTIALS: 7
vs
DRIED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 326 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 78.6 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 750 MG | 163 MG | |
| Sodium, Na | 0 MG | 12 MG |