Know what is on your plate.
Bergin Nut, DRIED BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About DRIED BLUEBERRIES
Festival Foods Dried Blueberries are sweetened with evaporated cane syrup and lightly coated in sunflower oil to prevent clumping. A 43 g serving contains 326 calories, 81.4 g carbs, 7 g fiber, and 2.33 g protein. They work well mixed into oatmeal, trail mix, or yogurt as a portable fruit source.
Ingredients
BLUEBERRIES (USA), EVAPORATED CANE SYRUP, SUNFLOWER OIL.
Dietary Information
DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 326 calories per 100 grams, DRIED BLUEBERRIES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bergin Nut, DRIED BLUEBERRIES
See how Bergin Nut, DRIED BLUEBERRIES compares to other foods in terms of nutrition:
- Bergin Nut, DRIED BLUEBERRIES vs Giant Eagle, APPLE SAUCE, CINNAMON
- Bergin Nut, DRIED BLUEBERRIES vs Sprout, ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK, BUTTERNUT SQUASH, STRAWBERRY & ACAI
- Bergin Nut, DRIED BLUEBERRIES vs Sprout, VEGGIE & FRUIT SQUEEZABLE SNACK, MIXED GREENS & APPLE
- Bergin Nut, DRIED BLUEBERRIES vs Strapworks, APPLESAUCE ON THE GO, APPLE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.