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Sugardale, UNCURED SMOKED HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (40% DV).
About UNCURED SMOKED HAM, SMOKED
Sugardale uncured smoked ham made with pork, water, sea salt, cultured dextrose, vinegar, cultured celery powder, and cherry powder as natural curing agents. Per 56g: 107 calories, 20g protein, 2g carbs, and 3g fat. A high-protein, very lean deli ham using celery and cherry powder in place of sodium nitrite for natural curing; very low in fat while providing excellent protein density.
Ingredients
PORK, WATER, SEA SALT, CONTAINS 2% OR LESS OF: SUGAR, CULTURED DEXTROSE, VINEGAR, CULTURED CELERY POWDER, DEXTROSE, CHERRY POWDER.
Dietary Information
UNCURED SMOKED HAM, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SMOKED HAM, SMOKED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED SMOKED HAM, SMOKED gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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