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UNCURED SMOKED HAM, SMOKED

Pepperoni, Salami & Cold Cuts Sugardale Foods Inc. Branded
107 Calories
19.6g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 911mg 40%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 81%
Carbs 1.8g 7%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 911 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
JENNIE-O, TURKEY BREAST, APPLEWOOD SMOKED 107 23.2g 0g 0.9g SPICY BUFFALO STYLE CHICKEN BREAST 107 19.6g 1.8g 1.8g SCHNUCKS, CHICKEN BREAST 89 21.4g 1.8g 1.8g JENNIE-O, TURKEY BREAST 107 23.2g 0g 0.9g LIPARI OLDTYME, TURKEY BREAST, HONEY MAPLE 125 21.4g 5.4g 1.8g PRIMO TAGILO, BOLD CAJUN STYLE TURKEY BEAST 89 21.4g 1.8g 0.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (40% DV).

About UNCURED SMOKED HAM, SMOKED

UNCURED SMOKED HAM, SMOKED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SEA SALT, CONTAINS 2% OR LESS OF: SUGAR, CULTURED DEXTROSE, VINEGAR, CULTURED CELERY POWDER, DEXTROSE, CHERRY POWDER.

Dietary Information

UNCURED SMOKED HAM, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED SMOKED HAM, SMOKED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED SMOKED HAM, SMOKED gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCURED SMOKED HAM, SMOKED

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