UNCURED SMOKED HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 5 out of 9 nutrient categories
UNCURED SMOKED HAM: 5
vs
BEEF BOLOGNA: 2
(2 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 263 cal | |
| Protein | 19.6 g | 13.2 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 2.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 911 MG | 1,079 MG |