UNCURED SMOKED HAM vs MACARONI & CHEESE LOAF
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 6 out of 10 nutrient categories
UNCURED SMOKED HAM: 6
vs
MACARONI & CHEESE LOAF: 2
(2 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | MACARONI & CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 281 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 2.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | MACARONI & CHEESE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | MACARONI & CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 911 MG | 969 MG |