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Know what is on your plate.

Kraft Heinz, UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS, UNCURED HAM & CHEDDAR

Lunch Snacks & Combinations Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

365 Calories
13.5g Protein
39.6g Carbs
16.7g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.5g 19%
Carbs 39.6g 57%
Fat 16.7g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 677mg 29%
Total Carbohydrate 39.6g 14%
Dietary Fiber 1g 4%
Total Sugars 13.5g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 1.5 MG 8%
Sodium, Na 677 MG 29%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (29% DV).

About UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS, UNCURED HAM & CHEDDAR

Lunchables Uncured Ham and Cheddar with Crackers and Vanilla Creme Cookies from Kraft Heinz delivers 365 calories, 13.54g of protein, and 39.58g of carbs per 96g serving. Combining uncured ham, white cheddar cheese, crackers, and cookies, it is a convenient, protein-containing packaged lunch for kids.

Ingredients

VANILLA CREME SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER], BETA CAROTENE [FOR COLOR]), CONTAINS: WHEAT, SOY; HICKORY SMOKED UNCURED HAM - CHOPPED AND FORMED - CONTAINS 20% SEASONING SOLUTION - NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER); WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), CONTAINS WHEAT, SOY, MILK.

Dietary Information

Notable micronutrients in UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS, UNCURED HAM & CHEDDAR include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS, UNCURED HAM & CHEDDAR gets 15% of its calories from protein, 43% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kraft Heinz, UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS, UNCURED HAM & CHEDDAR

See how Kraft Heinz, UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS, UNCURED HAM & CHEDDAR compares to other foods in terms of nutrition:

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