UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS vs ITALIAN SALAMI SNACKER
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS wins in 6 out of 10 nutrient categories
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 6
vs
ITALIAN SALAMI SNACKER: 3
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calories | 365 cal | 239 cal | |
| Protein | 13.5 g | 10.5 g | |
| Carbs | 39.6 g | 9.0 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.5 MG |
Minerals
| Mineral | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 149 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 677 MG | 515 MG |