UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 5 out of 10 nutrient categories
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 4
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | TURKEY | Winner |
|---|---|---|---|
| Calories | 365 cal | 296 cal | |
| Protein | 13.5 g | 20.6 g | |
| Carbs | 39.6 g | 15.6 g | |
| Fat | 16.7 g | 17.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 452 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 677 MG | 583 MG |