UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE LUNCH KIT wins in 8 out of 10 nutrient categories
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 1
vs
UNCURED HAM & CHEESE LUNCH KIT: 8
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 365 cal | 321 cal | |
| Protein | 13.5 g | 14.8 g | |
| Carbs | 39.6 g | 29.6 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 185 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 677 MG | 728 MG |