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Know what is on your plate.

Nestle, UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR, SHARP CHEDDAR CHEESES & SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR

Frozen Appetizers & Hors D'oeuvres Nestle USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

213 Calories
10.2g Protein
30.7g Carbs
5.5g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.2g 22%
Carbs 30.7g 66%
Fat 5.5g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 457mg 20%
Total Carbohydrate 30.7g 11%
Dietary Fiber 0.8g 3%
Total Sugars 3.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Sodium, Na (20% DV).

About UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR, SHARP CHEDDAR CHEESES & SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR

Lean Pockets Uncured Ham and White Cheddar is a handheld frozen sandwich in a pretzel bread crust. Per 127g serving: 213 calories, 10.24g protein, 30.71g carbs, and 5.51g fat. The ham contains no added nitrites or nitrates, and the cheese sauce uses reduced fat Vermont cheddar. A lower-fat option among frozen sandwiches, useful for a quick lunch or snack.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED UNCURED HICKORY HAM AND WATER PRODUCT NO NITRITES OR NITRATES ADDED NATURAL HICKORY SMOKE FLAVOR ADDED (HAM CONTAINING UP TO 25% OF A SOLUTION WITH WATER, SUGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATES, DRIED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR), REDUCED FAT VERMONT CHEDDAR CHEESE (PASTEURIZED LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SOYBEAN OIL, MODIFIED FOOD STARCH, NONFAT MILK, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), BAKING SODA, EGG YOLKS, WHEY, SOY FLOUR.

Dietary Information

Notable micronutrients in UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR, SHARP CHEDDAR CHEESES & SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR, SHARP CHEDDAR CHEESES & SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR gets 19% of its calories from protein, 58% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nestle, UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR, SHARP CHEDDAR CHEESES & SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR

See how Nestle, UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR, SHARP CHEDDAR CHEESES & SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR compares to other foods in terms of nutrition:

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