UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR vs FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR wins in 5 out of 11 nutrient categories
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR: 5
vs
FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 213 cal | 338 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 30.7 g | 18.2 g | |
| Fat | 5.5 g | 24.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 457 MG | 688 MG |