UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR vs SHRIMP POTSTICKERS
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR wins in 6 out of 10 nutrient categories
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR: 6
vs
SHRIMP POTSTICKERS: 2
(2 ties)
Overview
| Nutrient | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 213 cal | 800 cal | |
| Protein | 10.2 g | 55 g | |
| Carbs | 30.7 g | 110 g | |
| Fat | 5.5 g | 15 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 457 MG | 2,650 MG |