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Koch's Turkey Farm — TURKEY NUGGETS

Frozen Appetizers & Hors D'oeuvres Koch's Turkey Farm Branded
161 Calories
18.8g Protein
8.9g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 357mg 16%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 57%
Carbs 8.9g 27%
Fat 5.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 357 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Topco Associates — BUFFALO-STYLE CHICKEN MINI SANDWICHES 245 14.3g 22.5g 10.9g Topco Associates — MINI HOT DOGS IN PUFF PASTRY APPETIZER 330 8.8g 22.0g 24.2g Perdue Farms Incorporated — GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT 119 21.4g 1.2g 2.4g Perdue Farms Incorporated — BREADED CHICKEN TENDERS 221 9.5g 24.2g 10.5g D'GUSTA — TRADITIONAL BEEF CORN EMPANADA 272 8.8g 21.6g 17.6g SPECIALLY SELECTED — EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING 172 5.1g 13.1g 12.1g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About TURKEY NUGGETS

Koch's Turkey Nuggets use white meat turkey with a parmesan-seasoned wheat flour breading set in soybean oil. Compared to typical chicken nuggets, the turkey base is leaner, and the parmesan in the coating adds a savory, slightly salty note. Protein content is decent relative to the overall calorie load. The ingredient list is cleaner than most processed nugget products, without a long string of fillers or artificial additives, making these a reasonable choice for a quick protein-focused meal.

Ingredients

TURKEY*, WHITE MEAT. WHEAT FLOUR, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, RICE STARCH, SUGAR, DRIED YEAST, NATURAL FLAVORINGS, PAPRIKA, PAPRIKA EXTRACT (COLOR). BREADING SET IN SOYBEAN OIL.

Calorie Breakdown

At 161 calories per 100 grams, TURKEY NUGGETS gets 47% of its calories from protein, 22% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Koch's Turkey Farm — TURKEY NUGGETS

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