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Know what is on your plate.

Koch's Turkey Farm, TURKEY NUGGETS

Frozen Appetizers & Hors D'oeuvres Koch's Turkey Farm Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
18.8g Protein
8.9g Carbs
5.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 57%
Carbs 8.9g 27%
Fat 5.4g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 357mg 16%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About TURKEY NUGGETS

Koch's Turkey Nuggets use white meat turkey with a parmesan-seasoned wheat flour breading set in soybean oil. Compared to typical chicken nuggets, the turkey base is leaner, and the parmesan in the coating adds a savory, slightly salty note. Protein content is decent relative to the overall calorie load. The ingredient list is cleaner than most processed nugget products, without a long string of fillers or artificial additives, making these a reasonable choice for a quick protein-focused meal.

Ingredients

TURKEY*, WHITE MEAT. WHEAT FLOUR, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, RICE STARCH, SUGAR, DRIED YEAST, NATURAL FLAVORINGS, PAPRIKA, PAPRIKA EXTRACT (COLOR). BREADING SET IN SOYBEAN OIL.

Calorie Breakdown

At 161 calories per 100 grams, TURKEY NUGGETS gets 47% of its calories from protein, 22% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Koch's Turkey Farm, TURKEY NUGGETS

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