TURKEY NUGGETS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
TURKEY NUGGETS: 3
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | TURKEY NUGGETS | SPINACH | Winner |
|---|---|---|---|
| Calories | 161 cal | 188 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 8.9 g | 24.7 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY NUGGETS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY NUGGETS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 357 MG | 365 MG |