UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR vs 4 MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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4 MARYLAND STYLE CRAB CAKES wins in 5 out of 11 nutrient categories
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR: 4
vs
4 MARYLAND STYLE CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 213 cal | 282 cal | |
| Protein | 10.2 g | 5.6 g | |
| Carbs | 30.7 g | 26.8 g | |
| Fat | 5.5 g | 16.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 457 MG | 535 MG |