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Know what is on your plate.

Hy-Vee, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

Pepperoni, Salami & Cold Cuts Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

156 Calories
13.3g Protein
6.7g Carbs
4.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 55%
Carbs 6.7g 27%
Fat 4.4g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 556mg 24%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 2.2mg 12%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 389 MG 8%
Sodium, Na 556 MG 24%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (24% DV).

About UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

Hy-Vee uncured Black Forest ham made with pork broth, honey sugar, sea salt, and celery juice powder as a natural curing agent. Per 45g: 156 kcal, 13.3g protein, 6.7g carbs, 4.4g fat. A lean, lightly sweetened deli ham cured naturally without added nitrites.

Ingredients

HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, HONEY SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER.

Dietary Information

Notable micronutrients in UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST gets 34% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

See how Hy-Vee, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST compares to other foods in terms of nutrition:

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