UNCURED BLACK FOREST HAM vs OLIVE LOAF
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 6
vs
OLIVE LOAF: 2
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 156 cal | 263 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 6.7 g | 13.2 g | |
| Fat | 4.4 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 556 MG | 1,289 MG |