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UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
144 Calories
2.4g Protein
29.6g Carbs
2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.4mg 8%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 29.6g 87%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 144 MG 3%
Sodium, Na 488 MG 21%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
B. Robert's — MASHED SWEET POTATOES 411 3.3g 12.6g 40.4g Nash Finch — HOMESTYLE MASHED POTATOES 113 1.6g 16.1g 5.7g Bread & Circus — MASHED MAPLE SWEET POTATOES 57 0.7g 14.3g 0g Cedarlane Natural — MASHED POTATOES 120 2g 14g 6g Blue Chip — POTATO GEMS 367 6.7g 73.3g 5g Price Chopper Super — HOMESTYLE MASHED POTATOES 159 1.8g 15.9g 9.7g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (20% DV).

About UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN

Uncle Bens Roasted Chicken Rice with Carrots and Herbs by Uncle Bens Inc. is a ready-to-serve seasoned parboiled long grain rice made with carrots, parsley, autolyzed yeast extract, turmeric, and fortified with niacin, iron, thiamine, and folic acid. Each 125 g serving has 144 calories, 2.4 g of protein, 29.6 g of carbs, 2 g of fat, and 1.6 g of fiber.

Ingredients

WATER; PARBOILED LONG GRAIN RICE; CANOLA AND/OR SUNFLOWER OIL; SALT; SOY LECITHIN; SUGAR; NATURAL FLAVORS; CARROT*; AUTOLYZED YEAST EXTRACT; POTASSIUM CHLORIDE; PARSLEY*; TORULA YEAST; COOKED CHICKEN FAT; SPICES; TURMERIC (COLOR); CITRIC ACID; ONION POWDER; GARLIC POWDER; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID).

Dietary Information

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN include Sodium, Na (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 144 calories per 100 grams, UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN gets 7% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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